Does everyone know how good these amazing antioxidants are? You can see antioxidant supplements and health benefits advertised here and there. Thankfully, unlike most “trendy” health products like CBD for muscle recovery, this one actually has some truth behind it.
good for you, yes? totally.
Antioxidants are very good for you in many ways.
They fight free radicals, slow down the aging process, make you feel younger, and prevent cancer, heart disease, and many other diseases. If you still don’t think antioxidants are cool, they help your body recover faster and more efficiently from the intense workout you just did.
Now why is that good?
The sooner you recover from your workout, the sooner you can get back to the gym, the harder you can work out, and the sooner you can see results and reach your goals.
If so, how do you support recovery?
When you exercise, your body produces all kinds of free radicals that can start to damage muscle tissue. Antioxidants can help stop the production of these free radicals during exercise. Now, for this process to be more effective, you should aim to boost your antioxidants about an hour before your workout. This will greatly reduce the damage done to your muscles by nasty free radicals, and your muscles will recover much faster, and you’ll see better results as a result. Now that should be a good thing.
Now, no fear tactics here. You don’t have to run to the greengrocer right away to buy a bag full of blueberries. you’re welcome.
But what I’m saying is that it can help.
Most of us are aware of the effects of overtraining our muscles. Not giving your body enough time to recover can be harmful. Think of recovery as a growth phase. Muscle fibers repair themselves and get bigger and stronger. If your goal is muscle growth, recovery is one of the most important parts, and extra help with recovery is essential if you can’t be away from the gym for long. Antioxidants can help.
Yes, there are many post-workout supplements on the market to help you recover. Some are good and many are not. I’ve always been a firm believer that an ounce of prevention is worth a pound of cure. That’s why I like to take my antioxidants about an hour or so before my workout. Obviously this can be a bit of a hassle if you’re an early riser and an early workout person, and if you’re like me and have the worst memory, you can simply forget about it. However, if you take an extra dose of antioxidants pre-workout, you will start to notice a difference in recovery time and better overall results.